Did you know that music can allow your body to heal, help plants grow, and evokes all human emotions? Did you also know that yoga was originally a practice used to heal one’s body, aid in the understanding of emotions, and ease any nerves or stress? Isn’t it interesting how music and yoga are two different entities but have so much in common and can offer such beneficial benefits to any human being. So many studies show how becoming acquainted with both music and yoga can have such a profound impact on an individual, and even more so, on a young child.
Children who are experience both music and yoga classes at a young age begin to grow in their emotional intelligence, gain an understanding of their feelings, and open their minds to grasping new hobbies, languages, and subjects. Music and yoga help children and adults balance their heartbeats, breath awareness, relaxation, and the release of any anxieties.
Music and yoga classes help with hand-eye coordination, balance, promotes mental clarity and stability, and social development. Incorporating music and yoga into the curriculum allows for kids to receive a well-rounded education which will allow them to think, learn, and grow as they continue their journey through life and all its twists and turns. Sometimes it’s good, to stop and take a deep breath and center oneself in the present moment as we move about our day, our path, and our future.